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Gluten Free Buckwheat Rolls
with Parsley Recipe

Gluten-Free Buckwheat Rolls with Fresh Parsley: A mindful twist on traditional rolls, perfect as a side or for breakfast.
Try them today!

Introduction

Introducing our Gluten-Free Buckwheat Rolls with Parsley Recipe! These rolls combine the goodness of flaxseed and buckwheat with the freshness of parsley. It's a simple, gluten-free delight for everyone to enjoy.

Our recipe brings together flaxseed and buckwheat flours, eggs, sunflower seeds, and the herbaceous touch of parsley. A hint of dried paprika adds a subtle kick, and a pinch of salt balances it all.

Whether you're gluten-free or just looking for something tasty, these rolls are a perfect choice. Join us as we make these Gluten-Free Buckwheat Rolls with Parsley - it's a mindful and delicious baking adventure!

Marina of Fit Chick Bakery

Ingredients & Equipment

▷ Ingredients:

  • 40 gr. of flaxseed flour
  • 40 gr. of buckwheat flour
  • 4 eggs
  • 3 tbsp. of sunflower seeds
  • 2 tbsp. of fresh or dried parsley
  • 2 - 3 gr. of dried paprika
  • 2 - 3 pinches of salt

▷ Equipment:

  • cup
  • fork
  • tablespoon
  • teaspoon
  • scale
  • baking sheet
  • baking paper

Preparation time: 5 to 10 minutes
Baking time: 20 to 25 minutes at 180ºC / 350ºF

Preparation

▶︎ Step 1: Prepare the dough into rolls and bake

1 - crack open four eggs (00:17)

2 - beat the eggs (00:27)

3 - add 2-3 pinches of salt (preferably sea salt without anti cracking agents) (00:37)

4 - add 2-3gr. of sweet paprika (powdered form) (00:43)

5 - add 2tbsp. of dry or fresh parsley (00:48)

6 - add 3tbsp. of sunflower seeds (00:58)

7 - Mix (01:08)

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8 - add 40gr. of linseed flour (01:26)

9 - add 40gr. of buckwheat flour (01:35)

10 - Mix (01:41)

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11 - prepare the baking sheet and form 3 big rolls OR 4 smaller ones (01:58)

12 - bake at 180ºC / 350ºF for 20 to 25 minutes (02:23)

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13 - Ready! (02:27)

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Enjoy!

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Released: 25.01.2017 | Updated: 12.09.2023

Nutritional Value

▶︎ Serving: 1 roll

  • Calories: Approximately 330-350 kcal
  • Carbohydrates: Approximately 12-15g
  • Fat: Approximately 21-23g
  • Protein: Approximately 17-19g
  • Sodium: Approximately 260-280mg (may vary based on the amount of salt used)
  • Sugar: Approximately 1-2g

Download e-book

▶︎ If you want to try more grain-free and sugar-free recipes, download a copy of "25 Grain-free and Sugar-free Baking Recipes" E-book - (FREE PDF download).

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