Grain-free Paleo Spinach Pancakes Recipe

Grain-free Paleo Spinach Pancakes - Recipe - Grain-free, Gluten-free and Sugar-free - Low Carb, Paleo and Keto - Fit Chick Bakery

Here is the recipe for these delicious Grain-free Spinach Pancakes. You will need the following ingredients for this very simple Low Carb, Vegan and Paleo recipe.

Grain-free Paleo Spinach Pancakes - Recipe - Grain-free, Gluten-free and Sugar-free - Low Carb, Paleo and Keto - Fit Chick Bakery

▶︎ Ingredients & Equipment

▷ Ingredients:

  • 70 gr. of fresh or frozen spinach

  • 3 eggs preferably organic

  • salt

  • pepper

  • fresh or dried garlic

  • 150 gr. of buckwheat flour

  • 200 gr. (200 ml.) of coconut milk

  • coconut fat/oil

▷ Equipment:

  • large bowl

  • blender

  • bowl

  • Scale

  • cup

  • Tablespoon

  • small or mid-sized fry pan

  • spatula

  • teaspoon

Preparation time: 7 - 10 minutes
Frying time: 7 - 10 minutes

Grain-free Paleo Spinach Pancakes - Recipe - Grain-free, Gluten-free and Sugar-free - Low Carb, Paleo and Keto - Fit Chick Bakery

Healthy Paleo Crepes.

It can't be easier.

Grain-free Paleo Spinach Pancakes - Recipe - Grain-free, Gluten-free and Sugar-free - Low Carb, Paleo and Keto - Fit Chick Bakery

▶︎ Step 1: prepare the batter
1 - add 70 gr. of fresh or frozen spinach into a blender (00:03)
2 - add 3 eggs (00:05)
3 - add a pinch of salt (00:14)
4 - add a pinch of pepper (00:19)
5 - add a pinch of garlic (00:21)
6 - blend all ingredients for 10 to 20 seconds (00:26)
--
7 - add 150 gr. of buckwheat flour to the blender (00:34)
8 - blend all ingredients for 10 to 15 seconds (00:39)
--
10 - add 200 gr. (200 ml.) of coconut milk to the blender (00:46)
11 - blend all ingredients for 10 to 15 seconds (00:53)
--
12 - add to a bowl (01:07)
NOTE: aim for consistency that is not too thin or too thick.

▶︎ Step 2: fry the pancakes
1 - add coconut fat/oil on a small or mid-sized frying pan (01:11)
2 - preheat and melt over low heat
--
2 - fry 5 - 7 pancakes over low heat (01:17)
--
3 - serve on a plate (01:21)
4 - add your favourite low carb, paleo or vegan toppings (01:23)

Enjoy!

▶︎ Tip: this recipe is available in the "25 Grain-free and Sugar-free Baking Recipes" E-book - (FREE PDF download).

 

Video Recipe